Erica Hill and Ali Velshi
AC360º

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Program Note: Tune in tonight for more on Ikaria and to hear more clues for a longer life on AC360° at 10 p.m. ET.

The island of Ikaria, Greece, where residents may have some secrets to living longer, healthier lives.

Erica Hill
AC360° Anchor/Correspondent

Forget counting calories, crunches and laps around the track. What if the secrets to a long life involved a lot less work and a much more enjoyment? Turns out, sex and sleep could be just as important to a long, healthy life as omega-3s and cardio. I know, you’re thinking, “This is too good to be true!” Followed by, “I can barely find time for the little sleep I get right now.” Stick with me – I promise it’s worth it.

All this week, we’ll help you find ways to make these simple secrets to a long life work for you. An active sex life and plenty of rest are just two reasons scientists think people on the remote Greek island of Ikaria are living longer, healthier lives. Of course, I’m guessing living on a Greek island doesn’t exactly lead to depression, but for those of us who can’t pack up and move to a Mediterranean paradise, we can reap the benefits of Ikarian culture at home.

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